The Effect of Stress on the Body
What is stress? Simply, it is the way our body responds to pressure. New situations, things that threaten our sense of self or the feeling of losing control are all triggers for stress. Although our bodies are made to physically handle stress in small amounts, chronic stress will take its toll. April is Stress Awareness Month so let’s look at the role stress plays in our lives and how we can help manage the effects using CBD for stress relief.
When stress hits, muscles tense out of a reflex as a way to guard against the potential of pain and injury headed our way. In the case of sudden onset stress, muscles tense up quickly and release as soon as the threat moves along. When we experience chronic stress, the muscles in the body remain in a perpetual state of being on guard, leading to issues like migraines, tension headaches, and shoulder and neck strain.
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Your cardiovascular system can also take a hit from chronic stress. Blood vessels and the heart work together in providing nourishment and oxygen to all of the body’s organs. When you experience acute stress, there is a fast spike in the heart rate along with strong contractions of the heart thanks to stress hormones. Blood pressure becomes elevated. This is the fight or flight response and the body returns to normal when the fright passes. Repeated acute stress or chronic stress leads to more severe wear and tear on the heart and blood vessels, increasing the risk for heart attack, stroke and hypertension.
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Stress impacts the nervous system. When in fight or flight, the sympathetic nervous system uses its resources to fight the threat. It signals the adrenal glands to produce hormones like cortisol and adrenaline which makes the heart beat faster. The wear on the body is real, especially when activated often. CBD for stress relief has been linked to treating issues including generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder and PTSD.
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Explore the ways that CBD can help relieve your tension and help your body deal with the effects of both acute and chronic stress.